An eating Diary is a good way to follow what you eat so here is a Dash Diet Diar…

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An eating Diary is a good way to follow what you eat so here is a Dash Diet Diary you can use to chart your Dash Diet portions. Use this Dash Diet Diary chart to check  what you have eaten each day within the DASH Diet Eating Plan. Try and consume 2-3 servings of dairy foods …



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